Strong, Smart, Safe is a free exercise and education program for adults 65 years of age and older. It is a joint program offered by Hastings Prince Edward Public Health and Quinte Health Care (QHC) Belleville General’s Rehab Day Hospital.
You will learn simple exercises to help improve your balance, gain muscle strength, and reduce your risk of having a fall. You will work at your own pace under the care of a physiotherapist. The course runs for 12 weeks (2 times per week) at QHC Belleville General.
To register, call (613) 969-7400, ext. 2633.