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Hastings and Prince Edward Public Health

Physical Activity for Children and Youth (5 to 17 years)

Daily Movement Guidelines

It can be difficult to know what level of activity, rest, and sleep is best for kids and teens. The Canadian 24-Hour Movement Guidelines for Children and Youth (5 to 17 years) shows us what a healthy 24-hour period looks like – including physical activity, sedentary behaviour and sleep recommendations. Sleep, physical activity, and sedentary behaviour are connected! Children who sleep better move more and those who move more sleep better!

Unfortunately, the majority of Canadian children and youth are not meeting the 24-Hour Movement Guidelines. Children who meet the Canadian 24-Hour Movement Guidelines are more likely to:

  • Improve their health
  • Do better in school
  • Improve their fitness
  • Grow stronger
  • Have fun playing with friends
  • Feel happier
  • Maintain a healthy body weight
  • Improve their self-confidence
  • Learn new skills
  • Decrease their chance of developing many chronic diseases such as heart disease and diabetes

For more information:

Active Outdoor Play

Active outdoor play is beneficial for the healthy growth and development of children. When children play outside, they move more, sit less and play longer. It provides children with different opportunities to explore, experiment and develop new skills and abilities. Unfortunately, today’s children play outside far less than their parents did

As children grow, parents and caregivers can allow them more freedom from direct supervision while they play outside. To learn more about how and when to give your children independence from direct supervision outside, we invite you to review the following resources:

Other Resources:

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COVID-19 VACCINES IN HPEPH

Individuals turning 12 and over in 2021 who have not yet had a first dose, or those who meet the minimum second dose interval are now eligible to attend HPEPH walk-in clinics. To view the schedule, visit the Booking and Eligibility Page.

If you attended a clinic and did not receive an email copy of your vaccination receipt you can download a copy off the provincial booking site at covid19.ontariohealth.ca.

PHARMACY-BASED VACCINATIONS

Individuals turning 12 and over in 2021 can also receive their vaccination at participating local pharmacies. Please visit covid-19.ontario.ca/vaccine-locations for location and registration information.

CURRENT RESTRICTIONS IN HPEPH

On Friday, July 16 at 12:01 a.m., Ontario moved to Step 3  of the the Roadmap to Reopen. We must all continue to follow the public health measures, advice and restrictions. Outdoor gatherings are limited to 100 people in Step 3, and distancing must be maintained. For more information, visit our COVID-19 page.

POTENTIAL EXPOSURE TO COVID-19?

If you are concerned about potential exposure to a positive case of COVID-19, please be reassured that any contacts of a confirmed case will be contacted directly and monitored by public health.

Low-risk and indirect contacts should self monitor for symptoms for 10 days from the time of potential exposure and seek testing if symptoms develop. Low risk contacts do not need to isolate unless symptoms develop, and can continue to attend school/work/daycare while monitoring for symptoms.