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Hastings and Prince Edward Public Health

Physical Activity for Children and Youth (5 to 17 years)

Daily Movement Guidelines

It can be difficult to know what level of activity, rest, and sleep is best for kids and teens. The Canadian 24-Hour Movement Guidelines for Children and Youth (5 to 17 years) shows us what a healthy 24-hour period looks like – including physical activity, sedentary behaviour and sleep recommendations. Sleep, physical activity, and sedentary behaviour are connected! Children who sleep better move more and those who move more sleep better!

Unfortunately, the majority of Canadian children and youth are not meeting the 24-Hour Movement Guidelines. Children who meet the Canadian 24-Hour Movement Guidelines are more likely to:

  • Improve their health
  • Do better in school
  • Improve their fitness
  • Grow stronger
  • Have fun playing with friends
  • Feel happier
  • Maintain a healthy body weight
  • Improve their self-confidence
  • Learn new skills
  • Decrease their chance of developing many chronic diseases such as heart disease and diabetes

For more information, visit our 10-5-2-1-0 page.

Active Outdoor Play

Active outdoor play is beneficial for the healthy growth and development of children. When children play outside, they move more, sit less and play longer. It provides children with different opportunities to explore, experiment and develop new skills and abilities. Unfortunately, today’s children play outside far less than their parents did

As children grow, parents and caregivers can allow them more freedom from direct supervision while they play outside. To learn more about how and when to give your children independence from direct supervision outside, we invite you to review the following resources:

Other Resources:

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