Skip to main content Skip to sitemap
Hastings and Prince Edward Public Health
Social Distancing

What is Physical Distancing?

In order to decrease transmission of COVID-19 in Hastings and Prince Edward Counties, Hastings Prince Edward Public Health is recommending that all residents practise physical distancing.

Physical distancing is replacing the term “social distancing” as the goal is to take steps to limit the number of people you come into physical contact with while maintaining social connection virtually by phone and other technology. Not everyone or every business can practise perfect physical distancing, but there are ways to reduce the risk of infectious disease transmission for employees, customers, clients, and service users.

Confused by the difference between self-quarantine, self-isolation and physical distancing? You’re not alone. These definitions have been evolving as we learn more about COVID-19 and enhance measures to fight its spread.

Physical distancing includes, but is not limited to:

  • Talking to your supervisor, manager, or employer about the possibility of working from home where possible.
  • Avoiding sending children to daycare.
  • Avoiding visits to long-term care homes, retirement homes, supportive housing, hospices and other congregate care settings unless the visit is absolutely essential.
  • Limiting non-essential trips in the community.
    • If you have to travel via taxi or ride-share, be sure to keep the windows down.
  • Keeping group gatherings to no more than ten people (effective June 12) while maintaining at least 2 metres between people.
  • Hosting virtual meetings and social interactions instead of in-person events.

At this time, you are advised to take steps to limit your close contacts.

If you must leave your home/property for an essential trip or because you are a designated essential worker:

  • Avoid crowded areas.
  • Maintain a distance of 2 metres from those around you at all times.
  • Do not touch your face.
  • Wash your hands immediately and thoroughly upon return to your home or workplace. 

Remember: While you may not feel sick, and these measures are an inconvenience, please be mindful of the members of our community who are more vulnerable to COVID-19 than others. We are all in this together.

Adapted with permission from Ottawa Public Health.


Interested in receiving monthly updates about HPEPH programs and services?

Sign up for our e-newsletter

In-person services are gradually resuming by appointment only. Please review our Service Interruptions page for more information about the current status of HPEPH services, as well as what to expect if you visit our office.

Please continue to our website for more information about our programs and services.