Reproductive Life Planning
Did you know about 50 percent of pregnancies are not planned? When pregnancies are planned, you have time to make sure you are healthy and prepared before you have a baby.
Would you like to become pregnant in the next year? Yes, no ... unsure? A reproductive life plan can help all individuals in their reproductive years to set personal goals and plan for the future whether or not you are planning a pregnancy. It will help you think about things that you can do now to improve your health, protect your fertility and improve the health of a future baby.
Create your reproductive life plan and address any concerns with your health care provider.
- Folic Acid: Are you getting enough?
- Waiting for Baby: Pregnancy After Age 35
- Health Before Pregnancy: Is There a Baby in Your Future?
- Men's Information: How to Build a Healthy Baby
Hastings Prince Edward Public Health provides a number of programs and services that support families throughout pregnancy.
Pregnancy is a great time to think about your lifestyle and to make positive, healthy choices. Making healthy changes to your lifestyle and habits during pregnancy will improve your health, the health of your baby, and will benefit you and your family in the future. For more information, call our Child & Reproductive Health Infoline at 613-966-5500 or 1-800-267-2803, ext. 223.
- The Sensible Guide to a Healthy Pregnancy
- Healthy Pregnancy - Government of Canada
- Pregnancy - The Society of Obstetricians and Gynaecologists of Canada
- A Healthy Start for Baby and Me
- Canada's Food Guide
- Healthy Eating for a Healthy Baby
- PARC Active Pregnancy
- Pregnancy is Not Always What You Expect: Taking care of your mental health while pregnant or planning a pregnancy
- Be Safe: Have an Alcohol Free Pregnancy
- Smoking and Pregnancy
- Start Right: Oral health for moms-to-be and baby
- My Breastfeeding Birth Plan
We provide free pregnancy testing at our Sexual Health Clinics. If you think you may be pregnant, we will provide a urine test to confirm. We will also supply information about pregnancy, options, and birth control choices.
Expectant parents and support persons are encouraged to start prenatal education as soon as possible in their pregnancy. Visit our Prenatal Education page for more information.
Food for You:Food for Two
Food for You:Food for Two is a free, weekly, drop-in program for pregnant women and teens who may require extra support during pregnancy. You will learn about healthy eating, healthy pregnancy, breastfeeding, and caring for a newborn from our Dietitians and Nurses. Groceries, milk, and child care are provided, and transportation is available. Partners and/or support persons are welcome.
For more information, call our Child and Reproductive Health Infoline at 613-966-5500 or 1-800-267-2803, ext. 223.
Healthy Babies Healthy Children
Having a baby can be both an exciting and challenging time. You may have a lot of questions and need help preparing for and adjusting to life with a new baby. The Healthy Babies Healthy Children program provides home visits by public health nurses and home visitors to expectant mothers and new parents who need extra support and can benefit from the program.
Home visits help you learn about:
- having a healthy pregnancy and birth
- connecting with your baby
- how children grow and develop as well as what you can do to help
- being a parent
- breastfeeding, food and healthy nutrition
- taking care of yourself and your family
- other services available to you and your child in your community (health services, parenting programs, family literacy programs and financial aid).
There is no cost to you for the program and your participation is voluntary. For more information, call 613-966-5500 or 1-800-267-2803, ext. 269.