Food Skills Classes
Do you find yourself lost in the kitchen, stuck in a recipe rut, or unsure how to eat well on a budget? We are here to help! Our food skills classes can help you and your family put healthy eating into action.
Review our Events Calendar, or go to the bottom of this page, for upcoming Food Skills Classes. To register, simply complete the online registration form by clicking on the link.
Cooking with the Basic Shelf
Cooking with the Basic Shelf is a series of four (4) free cooking classes for adults age 18 and over. Join us each week as we learn, cook, and enjoy a meal together.
As part of the series you will learn about:
- healthy eating on a budget
- cooking basic meals from scratch
- how to find nutrition information you can trust
Food for Thought
The 2020 series are full!
Food for Thought is a series of five (5) cooking classes for kids 9 to 12 years old. Join us as we learn to cook and enjoy good food together!
Kids will learn about:
- healthy eating
- how to use a knife safely
- how to cook with basic kitchen tools
Classes run from 10:00 am to 12:00 pm each day during the series. Supervision will be provided.
Cooking with Kids: Family Cooking Classes
Cooking with Kids: Family Cooking Classes is a series of five (5) free cooking classes for caregivers and kids aged six to eight (one child per caregiver). Join us for fun activities and prepare a meal to take home!
Families will learn more about:
- food safety
- meal planning
- family meals
This series includes a grocery store tour that provides more information on label reading and best buys on a budget. Snacks are provided at the beginning of each class.
Food Literacy Workshop
Looking to run your own cooking or food literacy program? Come to our train-the-trainer-style workshops. Two sessions are available:
Part 1 – This five-hour session includes an overview of our food literacy programs, basic requirements for running a program, food safety, and hands-on cooking so that you can experience a class from a client’s perspective. After this session, you will get access to a shared site that contains all our class outlines, recipes, and handouts.
Part 2 – This optional three-hour session is available to anyone who has attended part 1. Information covered includes weight bias and stigma, Canada’s Food Guide, label reading, and finding credible nutrition information.
For More Information
For more information, call our Healthy Life Line at 613-966-5500 or 1-800-267-2803, ext. 610.
Looking for the Food Handler Training Course?
Go to our Food Handler Training page to find information and dates for the course required for employees in commercial food preparation settings.