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Hastings and Prince Edward Public Health

Physical Activity for Adults (18 to 64 years)

Physical activity has many physical, emotional, psychological and social benefits for adults. It can reduce your risk of developing chronic disease and help you live longer. To help improve your health, try to add physical activity to your daily routine and make it a part of your everyday life.

With the mixed messages in today’s media, it can be hard to know what amount of activity, rest, and sleep is best for you. According to the Canadian Physical Activity Guidelines for Adults, adults 18 to 64 years should accumulate at least 150 minutes of moderate-to-vigorous physical activity per week. Moderate-to-vigorous physical activity makes you sweat and breathe harder (i.e. brisk walking, jogging, bike riding, swimming). You should also participate in activities that strengthen your bone and muscle at least two days per week.

Physical activity should be fun!  It is possible to live an active life and meet the Canadian Physical Activity guidelines with minimal exercise. Try to find activities that are enjoyable for you, whether it is playing sports, doing housework, walking or dancing. Check out these ideas for new ways to get physically active!

Another great way to get your recommended physical activity is by using active transportation. This means using any man-made mode of travel (cycling, walking, running, skating, etc.). This doesn’t just mean riding your bike to work. Using active transportation can happen any time, such as making a trip to the grocery store, dropping off kids at school, going on a hike, and more.

Other Resources:

News, Research and Reports RELATED TO: Mental Health, Physical Activity & Sedentary Behaviour, Health Status Reports, Workplaces

Community Food Assessment

PUBLISHED: Wednesday November 18, 2020

2019-20 Oral Health Annual Report

PUBLISHED: Friday August 14, 2020

Immunization Coverage Report

PUBLISHED: Monday September 30, 2019

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COVID-19 VACCINES IN HPEPH

HPEPH is currently offering vaccine to eligible groups. In order to keep our phone lines free for those who are currently eligible, please do NOT contact us to inquire about vaccinations unless you have been invited to participate.

Groups Currently Eligible

For booking information for eligible individuals, please visit  hpePublicHealth.ca/covid-19-vaccines/

STANDBY CLIENTS:

To pre-register for your 2nd dose appointment please complete the
Extended-Interval (16 Week) Second Dose Pre-Registration Form.

You will need to provide your health card number.

CURRENT RESTRICTIONS IN HPEPH

A province-wide Stay-at-Home order is in effect, and requires everyone to remain at home except for essential purposes, such as going to the grocery store or pharmacy, accessing health care services (including getting vaccinated), for outdoor exercise, or for work that cannot be done remotely. Please avoid close contact with anyone outside your household. For more information, visit our COVID-19 page.

POTENTIAL EXPOSURE TO COVID-19?

If you are concerned about potential exposure to a positive case of COVID-19, please be reassured that any contacts of a confirmed case will be contacted directly and monitored by public health.

Low-risk and indirect contacts should self monitor for symptoms for 14 days from the time of potential exposure and seek testing if symptoms develop. Low risk contacts do not need to isolate unless symptoms develop, and can continue to attend school/work/daycare while monitoring for symptoms.