As a parent, guardian or caregiver, you can make a big difference by encouraging the children in your life to engage in active play.
Daily Physical Activity
Video – Introduction to Physical and Health Literacy
The Canadian 24-Hour Movement Guidelines for the Early Years (0-4 years) shows us what a healthy 24-hour period looks like – including physical activity, sedentary behaviour and sleep recommendations.
More information coming soon!
Other Resources:
- Have a Ball: Includes over 100 activities and games to get children under six (6) moving!
- Active for Life: Contains resources for parents to help their kids develop physical literacy.
- ParticipACTION: Information about physical activity benefits and guidelines across the lifespan.
