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Hastings and Prince Edward Public Health

Physical Activity for Early Years (0 to 4 years)

As a parent, guardian or caregiver, you can make a big difference by encouraging the children in your life to engage in active play.

Daily Physical Activity

Video – Introduction to Physical and Health Literacy

The Canadian 24-Hour Movement Guidelines for the Early Years (0-4 years) shows us what a healthy 24-hour period looks like – including physical activity, sedentary behaviour and sleep recommendations.

More information coming soon!

Other Resources:

  • Have a Ball: Includes over 100 activities and games to get children under six (6) moving!
  • Active for Life: Contains resources for parents to help their kids develop physical literacy.
  • ParticipACTION: Information about physical activity benefits and guidelines across the lifespan.

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COVID-19 VACCINES IN HPEPH

HPEPH is currently offering vaccine to eligible groups. In order to keep our phone lines free for those who are currently eligible, please do NOT contact us to inquire about vaccinations unless you have been invited to participate.

Groups Currently Eligible

For booking information for eligible individuals, please visit  hpePublicHealth.ca/covid-19-vaccines/

STANDBY CLIENTS:

To pre-register for your 2nd dose appointment please complete the
Extended-Interval (16 Week) Second Dose Pre-Registration Form.

You will need to provide your health card number.

CURRENT RESTRICTIONS IN HPEPH

A province-wide Stay-at-Home order is in effect, and requires everyone to remain at home except for essential purposes, such as going to the grocery store or pharmacy, accessing health care services (including getting vaccinated), for outdoor exercise, or for work that cannot be done remotely. Please avoid close contact with anyone outside your household. For more information, visit our COVID-19 page.

POTENTIAL EXPOSURE TO COVID-19?

If you are concerned about potential exposure to a positive case of COVID-19, please be reassured that any contacts of a confirmed case will be contacted directly and monitored by public health.

Low-risk and indirect contacts should self monitor for symptoms for 14 days from the time of potential exposure and seek testing if symptoms develop. Low risk contacts do not need to isolate unless symptoms develop, and can continue to attend school/work/daycare while monitoring for symptoms.