Skip to main content Skip to sitemap
Hastings and Prince Edward Public Health
young family eating meal together at kitchen table

Feeding Your Family

Infants

Breast milk contains everything your baby needs for the first six months of life. The longer a baby is breastfed, the greater the health benefits for both mom and baby. Solid foods can be introduced starting around six months, if babies are showing the signs of readiness.

Public Health’s Infant Feeding Class offers strategies to support healthy infant feeding and the introduction of solid foods.

Children

Healthy eating habits begin early in life. Children need a variety of food every day to get all the nutrition they need to learn, play, and grow. As a parent or caregiver, you can help! Offer a variety of foods from Canada’s Food Guide without pressure and model healthy habits for your kids.

Mealtime is also an excellent time to reinforce healthy eating habits. Connect, share stories and enjoy food with each other.

Tips for Positive Family Meal Times

  • Provide structure – schedule regular meals and snacks and avoid grazing because it spoils appetites.
  • Offer a pleasant setting – eliminate distractions while eating (no TV, texting, etc.).
  • Eat together as a family. This lets adults role model healthy eating and social skills.
  • Keep conversations light – use this time to bond with your children.
  • Let kids pick and choose from the healthy foods you have provided on the table.
  • Avoid nagging or bribing – it creates negative experiences and can lead to unhealthy eating behaviours.

Other Resources

Youth

The teenage and early adult years are a period of growth and development. While it is important for youth to get the nutrition their bodies need during this time, they may feel pressure to change their eating habits to control their weight or look a certain way.

As a parent or caregiver, you can help your youth develop healthy relationships with food and their bodies by:

  • Encouraging them to eat well to feel good and help their bodies grow
  • Focusing on their talents and qualities instead of appearance
  • Showing youth they can be healthy and active at any size
  • Letting them help with planning and making meals
  • Eating together as a family
  • Role modeling being positive about your own body

Other Resources:

News, Research and Reports RELATED TO: Food and Healthy Eating, Pregnancy

The Real Cost of Eating Well 2018

PUBLISHED: Wednesday January 31, 2018

Food Literacy Report 2017

PUBLISHED: Sunday December 31, 2017

Teenage Pregnancy Report

PUBLISHED: Thursday March 30, 2017

Upcoming Clinics and Classes RELATED TO : Dental Health Clinic, Baby Feeding Drop-In

Apr
27

Belleville Baby Feeding Drop-In

April 27 @ 1:30 pm - 3:30 pm
Public Health Belleville Office

Apr
28

Belleville Dental Clinic

April 28 @ 12:00 pm - 6:00 pm
Public Health Belleville Office

Apr
29

Belleville Dental Clinic

April 29 @ 9:00 am - 4:00 pm
Public Health Belleville Office

Apr
30

Belleville Dental Clinic

April 30 @ 9:00 am - 4:00 pm
Public Health Belleville Office

Interested in receiving monthly updates about HPEPH programs and services?

Sign up for our e-newsletter

Alerts:

1) Our offices are temporarily closed to the public to allow us to respond to COVID-19 demands. Phone lines remain open. Please access our media release for more information.

2) Returning travellers must self-isolate for 14 days and contact Public Health if symptoms of COVID-19 develop.

If you have returned from travel anywhere outside of Canada, you must self-isolate for 14 days and immediately contact Public Health or your local health care provider if you develop symptoms of COVID-19. Earlier this month all travellers were asked to self-isolated when they returned to Canada. Effective March 25, the federal government made this isolation mandatory under the Quarantine Act to better protect our most vulnerable citizens. Each of us must make the responsible decision to follow the advice of health authorities. It’s in everyone’s best interest to do everything we can to stop the spread of COVID-19.