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Hastings and Prince Edward Public Health
plate of fruits and vegetables

Healthy Eating

Hastings Prince Edward Public Health is eager to partner with local health care providers to promote healthy eating.

Recommendations and Resources

Nutrition Guides and Directories

HPEPH recommends the use of Canada’s Food Guide to guide food choices and eating habits to help Canadians improve their health, meet nutrient needs, and reduce the risk of chronic disease.

For infants and children, we recommend use of the 2019 Pediatric Nutrition Guidelines (Birth to Six Years), which have been developed by the Ontario Dietitians in Public Health. This ODPH document provides evidence-based nutrition guidelines and red flags for healthy, full-term infants and children up to six years of age for health professionals. 

The Nutrition Directory is a comprehensive source of reliable and credible nutrition programs and services available to residents of Hastings and Prince Edward counties. A listing of services provided by local registered dietitians is available, as well as information about other agencies/professionals dealing with nutrition-related medical concerns such as diabetes and eating disorders.

The Food Access Guide provides information about free or low-cost food and meal programs and services in Hastings and Prince Edward Counties. It is divided into six different sections based on geographic area and provides information about local community gardens, food banks, food box programs, and more.

Food Literacy Classes

Public Health offers several food literacy classes as well as train-the-trainer workshops for those who are interested in offering their own food literacy program or cooking class. Our Food Skills Classes page offers an overview of all available classes, or you can search for classes in our events calendar.

Supporting Healthy Behaviours

The emphasis on obesity in health care today often leads to a strong focus on body weight. Many factors, including genetics, age, and income, can affect a person’s body size and the choices available to them. It is important for children and adults to learn that their personal worth is not related to their body size.

Words and actions intended to help clients improve their health can cause unintended harm, resulting in lowered self-esteem and negative body image. People who feel good about themselves and their bodies are more likely to adopt lifestyle behaviours that lead to improved health and reduce the risk of chronic disease, independent of weight status. We encourage health professionals and the community to suspend any negative biases or judgments associated with weight and to focus on promoting healthy lifestyle behaviours instead.

Need More Information About Healthy Eating?

Health care partners and residents of Hastings and Prince Edward Counties with questions about physical activity or local healthy eating programs and services can call Hastings Prince Edward Public Health’s Healthy Life Line at 613-966-5500 or 1-800-267-2803, ext. 610.

News, Research and Reports RELATED TO: Healthcare Providers

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Individuals turning 12 and over in 2021 who have not yet had a first dose, or those who meet the minimum second dose interval are now eligible to attend HPEPH walk-in clinics. To view the schedule, visit the Booking and Eligibility Page.

If you attended a clinic and did not receive an email copy of your vaccination receipt you can download a copy off the provincial booking site at


Individuals turning 12 and over in 2021 can also receive their vaccination at participating local pharmacies. Please visit for location and registration information.


On Friday, July 16 at 12:01 a.m., Ontario moved to Step 3  of the the Roadmap to Reopen. We must all continue to follow the public health measures, advice and restrictions. Outdoor gatherings are limited to 100 people in Step 3, and distancing must be maintained. For more information, visit our COVID-19 page.


If you are concerned about potential exposure to a positive case of COVID-19, please be reassured that any contacts of a confirmed case will be contacted directly and monitored by public health.

Low-risk and indirect contacts should self monitor for symptoms for 10 days from the time of potential exposure and seek testing if symptoms develop. Low risk contacts do not need to isolate unless symptoms develop, and can continue to attend school/work/daycare while monitoring for symptoms.