Skip to main content Skip to sitemap
Hastings and Prince Edward Public Health

Older Adults (65+ years)

It’s never too late to get active. As you age, keeping active can allow you to stay independent, decrease your risk of chronic disease, and can help you to live longer. To achieve health benefits and improve functional abilities, adults age 65 years and older should accumulate at least 150 minutes of moderate-to-vigorous intensity aerobic physical activity per week, in periods of 10 minutes or more.

Moderate-to-vigorous physical activity makes you sweat and breathe harder (e.g. brisk walking, jogging, bike riding, swimming). It is also beneficial to add muscle and bone strengthening activities using major muscle groups, at least two days per week. If you have poor mobility, perform physical activities to enhance balance and prevent falls.

While physical activity can be safe at any age, we recommend that you speak with your health care provider if you are thinking about getting active.

Video Resources

Attention older adults:  Before starting any new activities, speak to your health care provider.  They can help you find out which activities are best for you.

Other Resources

Interested in receiving monthly updates about HPEPH programs and services?

Sign up for our e-newsletter

COVID-19 VACCINES IN HPEPH

Individuals 12 and over who have not yet had a first dose, or those who meet the minimum second dose interval are now eligible to attend HPEPH walk-in clinics. To view the schedule, visit the Booking and Eligibility Page.

If you attended a clinic and did not receive an email copy of your vaccination receipt you can download a copy off the provincial booking site at Ontario.ca/bookvaccine.

PHARMACY-BASED VACCINATIONS

Individuals 12 and over can also receive their vaccination at participating local pharmacies. Please visit covid-19.ontario.ca/vaccine-locations for location and registration information.

CURRENT RESTRICTIONS IN HPEPH

On Friday, July 16 at 12:01 a.m., Ontario moved to Step 3  of the the Roadmap to Reopen. We must all continue to follow the public health measures, advice and restrictions. Outdoor gatherings are limited to 100 people in Step 3, and distancing must be maintained. For more information, visit our COVID-19 page.

POTENTIAL EXPOSURE TO COVID-19?

If you are concerned about potential exposure to a positive case of COVID-19, please be reassured that any contacts of a confirmed case will be contacted directly and monitored by public health.

Low-risk and indirect contacts should self monitor for symptoms for 14 days from the time of potential exposure and seek testing if symptoms develop. Low risk contacts do not need to isolate unless symptoms develop, and can continue to attend school/work/daycare while monitoring for symptoms.