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Hastings and Prince Edward Public Health

Older Adults (65+ years)

It’s never too late to get active. As you age, keeping active can allow you to stay independent, decrease your risk of chronic disease, and can help you to live longer. To achieve health benefits and improve functional abilities, adults age 65 years and older should accumulate at least 150 minutes of moderate-to-vigorous intensity aerobic physical activity per week, in periods of 10 minutes or more.

Moderate-to-vigorous physical activity makes you sweat and breathe harder (e.g. brisk walking, jogging, bike riding, swimming). It is also beneficial to add muscle and bone strengthening activities using major muscle groups, at least two days per week. If you have poor mobility, perform physical activities to enhance balance and prevent falls.

While physical activity can be safe at any age, we recommend that you speak with your health care provider if you are thinking about getting active.

Video Resources

Attention older adults:  Before starting any new activities, speak to your health care provider.  They can help you find out which activities are best for you.

Other Resources

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We are working to respond to community needs during the COVID-19 pandemic.

If you are concerned about potential exposure to a positive case of COVID-19, please be reassured that any contacts of a confirmed case will be contacted directly and monitored by public health.

Low-risk and indirect contacts should self monitor for symptoms for 14 days from the time of potential exposure and seek testing if symptoms develop. Low risk contacts do not need to isolate unless symptoms develop, and can continue to attend school/work/daycare while monitoring for symptoms.

Please continue to visit our website for more information about our programs and services.