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Hastings and Prince Edward Public Health
mom and toddler boy on beach wearing sun hats

Sun Safety & UV

While many of us enjoy outdoor activities, it’s important to ensure that we practice sun safety. Overexposure to ultraviolet (UV) rays from the sun can damage the skin and eyes.

Overexposure to UV rays can lead to:

  • Skin cancer
  • Sun burns
  • Skin damage
  • Eye damage

Skin cancer is the most common cancer in Canada. UV rays are the main risk factor for skin cancer. While everyone is at risk for developing skin cancer, it is one of the most preventable cancers.

Enjoy the sun safely and reduce your risk and the risk for those in your care of practicing and encouraging sun safe behaviors all year long. General sun safety tips: 

  1. Consider the time of day. If you can, limit time in the sun when the UV index is 3 or higher, usually between 11 a.m. to 3 p.m.
  2. Seek shade. You can also make shade by using an umbrella, a UV protective tent, or pop-up shade shelter.
  3. Cover up. Wear UV-protective clothing, or clothes that cover as much skin as possible. Wear a wide brimmed hat or a baseball cap with flaps that cover the head, neck, and ears.
  4. Wear sunscreen. Apply plenty of sunscreen with SPF 30 or more, and ensure the sunscreen is labelled ‘broad spectrum’ and ‘water resistant’. Reapply when needed, especially after swimming, sweating, or towelling. Use a lip balm that contains SPF.
  5. Wear sunglasses. Wear close fitting/wrap-around sunglasses with UV 400 or 100% UV protection.
  6. Seek vitamin D elsewhere. Exposing yourself to UV rays is not the best way to meet vitamin D needs, and may result in unnecessary skin damage.

Additional Resources:  

News, Research and Reports RELATED TO: Child Care Providers

The Real Cost of Eating Well 2018

PUBLISHED: Wednesday January 31, 2018

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We are gradually resuming in-person services at HPEPH by appointment only at this time.  Please review our Service Interruptions page for more information.

All program lines and the COVID-19 information line operate Monday to Friday from 8:30 am to 4:30 pm (excluding statutory holidays).

To assist us with our efforts to stop the spread of COVID-19, we ask anyone visiting the office for an appointment to:

  • bring a non-medical mask, physical distancing may not be possible during your appointment
  • maintain physical distance of at least 2 metres, both inside and outside the office
  • review symptoms of COVID-19, and reschedule your appointment if you have symptoms of the virus, or any other illness
  • reschedule your appointment if a family member or other close contact is ill
  • use accessible buttons to open doors, instead of handles
  • use hand sanitizer when entering and exiting the building

We have made additional changes to prevent the spread of COVID-19. If you are visiting our office for an appointment, you can be confident that we are:

  • increasing our cleaning, in alignment with heightened infection control protocols
  • considering alternatives to in-person appointments and meetings when possible
  • screening staff and visitors for symptoms of COVID-19
  • offering in-person services by appointment only to reduce traffic in office
  • ensuring staff wear masks and/or other protective equipment when seeing clients

Please continue to our website for more information about our programs and services.